Yes they will both work. I find that foil is easier to work with as it's a little thicker. Leaf tends to want to blow away and get stuck on my fingers. Foil is easier to cut into strips with scissors. Cut it while it's still between the protective sheets. I usually cut mine when I get a new book. Usually a whole sheet is more than you need for a bead (or to make stringers) so I cut the book into thirds before using.
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